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The Power of Family Meals
Question: What is one thing that you can do to:
- Reduce the chance that your child(ren) will become obese or develop and eating disorder?
- Discourage your child from smoking, drug use and sexual activity?
- Help your child(ren) feel less stressed and decrease the chance of becoming depressed?
- Have a healthier diet?
- Do better in school?
- Help to pass on your ethnic family or religious heritage?
- Give your child(ren) a sense of structure and security?
- Teach manners?
- Promote a sense of resilience that will last a lifetime?
- Save money?
- Enjoy each other more as a family?
Answer: Regularly eat family meals together! Research and other resources on the power of family meals
This page was last updated on: 12/16/2008
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