Take the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight.
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Simple Steps Starter KitThe following tips and tools will help you make walking a part of your daily life. Walking tips and pointers
Creating a walking plan Staying motivatedWalking safely Walking with children
Tools and resources
Simple Steps prizes Success Stories from Simple Steps participants Paths & trails in Dakota County Printable Walking LogWalkability Assessment ToolIndoor walking options 2013 Simple Steps Evaluation Data
Last updated: 11/7/2013 4:31 AM