Healthy Living

Take the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight. What are you waiting for? Live longer, be healthier. Join Simple Steps this spring.

• Sign up for Simple Steps through June 15. 
• Login for registered Simple Steps participants.
   
  

Simple Steps is on Facebook. Check us out and join the conversation.

Creating a walking plan
Staying motivated
Walking safely 
Walking with children

Tools and resources

Simple Steps prizes
Success Stories from Simple Steps participants
Paths & trails in Dakota County
Printable Walking Log
Walkability Assessment Tool
Indoor walking options
2012 Simple Steps Evaluation Data