Take the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight.
Register now for Simple Steps — you can start logging your walking time starting April 1. Log-on to Simple Steps (registered participants only)
Simple Steps is on Facebook. Check us out and join the conversation.
Simple Steps Tool KitThe following tips and tools will help you make walking a part of your daily life. Walking tips and pointers
Creating a walking plan Staying motivatedWalking safely Walking with children
Tools and resources
Simple Steps prizes Success Stories from Simple Steps participants Paths & trails in Dakota County Simple Steps in Your NeighborhoodPrintable Walking LogWalkability Assessment ToolIndoor walking options 2013 Simple Steps Evaluation Data
Simple Steps Walking Program from Town Square Television on Vimeo.
Last updated: 4/11/2014 11:21 AM