Take the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight.
Simple Steps 2014 begins April 1. Register beginning March 15 — send us an e-mail if you would like a reminder.
Simple Steps is on Facebook. Check us out and join the conversation.
Simple Steps Tool KitThe following tips and tools will help you make walking a part of your daily life. Walking tips and pointers
Creating a walking plan Staying motivatedWalking safely Walking with children
Tools and resources
Simple Steps prizes Success Stories from Simple Steps participants Paths & trails in Dakota County Printable Walking LogWalkability Assessment ToolIndoor walking options 2013 Simple Steps Evaluation Data
Last updated: 2/19/2014 7:02 AM