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Healthy Living

Simple Steps Walking Program

SimpleStepsLogo.gifTake the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight. 

Registration for Simple Steps is now closed. Check out the tools and resources below for walking tips and a walking log you can download.

Log on to Simple Steps (registered participants)

ShareFacebook.gifSimple Steps is on Facebook. Check us out and join the conversation.

Simple Steps Tool Kit
The following tips and tools will help you make walking a part of your daily life.  

Walking tips and pointers    

Creating a walking plan
Staying motivated
Walking safely 
Walking with children

Tools and resources

Simple Steps prizes
Success Stories from Simple Steps participants
Paths & trails in Dakota County
PrintableWalkingLog.pdfPrintable Walking Log
WalkAssessTool.pdfWalkability Assessment Tool
SimpleStepsFlyer.pdfSimple Steps Flyer
SimpleStepsWorksiteToolkit.pdfWorksite Toolkit
Indoor walking options
SimpleStepsEvaluation.pdf2015 Simple Steps Evaluation Data

    Last updated: 9/30/2015 5:33 AM