Take the first step. The Simple Steps Walking Program is a great way to boost energy, reduce stress and improve your health. Regular physical activity helps prevent chronic diseases like diabetes, cardiovascular disease and cancer and can help you maintain a healthy weight.
Registration for Simple Steps is now closed. Check out the tools and resources below for walking tips and a walking log you can download.
Log on to Simple Steps (registered participants)
Simple Steps is on Facebook. Check us out and join the conversation.
Simple Steps Tool KitThe following tips and tools will help you make walking a part of your daily life. Walking tips and pointers
Creating a walking plan Staying motivatedWalking safely Walking with children
Tools and resources
Simple Steps prizes Success Stories from Simple Steps participants Paths & trails in Dakota County Printable Walking LogWalkability Assessment ToolSimple Steps FlyerWorksite ToolkitIndoor walking options 2015 Simple Steps Evaluation Data
Simple Steps Walking Program from Town Square Television on Vimeo.
Last updated: 9/30/2015 5:33 AM