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Healthy Living

Simple Steps Walking Program

Welcome Simple Steps walkers! Simple Steps will help you energize and reduce stress, engage with friends, and enjoy your community. Regular physical activity like walking can help prevent chronic diseases such as diabetes, cardiovascular disease and cancer and can help maintain a healthy weight.

Registration for the current Simple Steps campaign is closed until spring 2017. Check out the tools and resources below for walking tips and a walking log you can download.
 
Log-on to Simple Steps (registered participants)


ShareFacebook.gifSimple Steps is on Facebook. Check us out and join the conversation.


About Simple Steps

Simple Steps video
Simple Steps prizes
Success Stories from Simple Steps participants
2016 Simple Steps Evaluation Data

Simple Steps tool kit

Printable Walking Log
Simple Steps Flyer
Walkability Assessment Tool
Worksite Toolkit
Start or Join a Walking Group
Join the movement – make Dakota County more walkable

Walking tips and pointers    

Creating a walking plan
Staying motivated
Walking safely 
Walking with children
Paths & trails in Dakota County
Indoor walking options
Fuel your walk – healthy recipes and hydration ideas
Move more at work

 

    Last updated: 8/26/2016 9:02 AM