Welcome Simple Steps walkers! Simple Steps will help you energize and reduce stress, engage with friends, and enjoy your community. Regular physical activity like walking can help prevent chronic diseases such as diabetes, cardiovascular disease and cancer and can help maintain a healthy weight.
Simple Steps is free and easy to participate in — register between March 15 and June 15. Starting April 1, you can log your walking time online to be eligible for rewards and prizes. Share your success stories and photos to be eligible for other prizes. Registration opens March 15, 2018 – request a reminder email Log on to Simple Steps (2017 participants)Simple Steps is on Facebook. Check us out and join the conversation.
About Simple Steps
Simple Steps videoSimple Steps prizes Success Stories from Simple Steps participants 2016 Simple Steps Evaluation Data
Simple Steps tool kit
Printable Walking LogSimple Steps FlyerWalkability Assessment ToolWorksite ToolkitStart or Join a Walking GroupJoin the movement – make Dakota County more walkable
Walking tips and pointers
Creating a walking plan Staying motivatedWalking safely Walking with children Paths & trails in Dakota County Indoor walking options Fuel your walk – healthy recipes and hydration ideasMove more at work
8/8/2017 3:19 AM