Anxiety, Stress and Coping for Teens
Discuss what anxiety and stress are and where they come from. Then, practice coping strategies for stress as well as learn the difference between positive and negative coping strategies. Presented by NAMI Minnesota. Geared for youth ages 12–18.
Burnhaven
Saturday, Jan. 4, 2–3 p.m.
Creative Wellness for Teens
Use a variety of art materials to creatively learn coping strategies and other techniques for managing your own mental well-being. Learn skills to use on your own at home. Presented by Art Lab RX. For youth ages 13–18.
Heritage
Saturday, Feb. 1, 2–4 p.m. Registration starts Jan. 4.