Creating a Walking Plan

You can make walking a lifetime activity by developing a walking plan. Put the plan into action by following these tips.

Set a goal that is right for you

If you aren’t active now, begin by walking five to ten minutes a few days each week. Then gradually increase over time. Aim to be active for 30 minutes, five days of the week.

Make it a priority

Choose a time to walk regularly, such as in the morning after getting kids on the bus, during your lunch break or after dinner. Specify the days you will walk and mark it on your tracking log.

Get support

Find friends, co-workers or family who will join you on some of your walks. People who buddy up for physical activity are more likely to stick with it.

Focus on time, not distance

It is easier to mark your progress by the number of minutes you walk, rather than distance. Research shows that walking for just ten minutes, three times a day can improve your health.
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